O-Lifting 6/21/12

http://www.youtube.com/watch?v=1V5Pq-wQ9A4

Power Clean + Clean + Jerk – 65% (of clean) x 1+1+1 x 4

Mid-Hang Snatch – 60% x 3 x 4

Snatch Push Press + Overhead Squat – 70% (of snatch) x 4+1 x 3

Posted on: June 21, 2012admin

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