O-Lifting 6/23/11

 

 

 

 

 

 

 

 

 

 

 

 

 

A.  Mid-hang power snatch – 65% x 2 x 5;  1 minute rest

B.  Snatch balance – max for day; 90% of that x 1; 80% x 2 x 2

 

 

Posted on: June 23, 2011admin

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