O-Lifting 6/30/11

Snatch Balance -max for day; 70% of that x 3 x 4

Power Snatch + snatch – 75% (of power snatch) x 1+1 x 5 sets

2 minute rest

4 sets:  3 box jumps -max height for reps/sets, 12 kipping pull-ups, 100 meter run, 1 minute rest

Posted on: June 30, 2011admin

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