O-Lifting 6/6/11

A.  Warm-up series – 2 snatch long pull + 2 overhead squat + 2 Sots press x 4 sets

B.  Snatch – 80% x 2 x 5

C.  Snatch high pull – 90%x2, 95%x2, 100%x2

D.  Snatch push press + OHS – 5 x 2+1

Posted on: June 6, 2011admin

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