O-Lifting 6/9/11

WOD

Hang Snatch – 60% x 3 x 3 

Hang Clean + power jerk – 60% x 3 x 3

KB UB swing – 3 x 20; 1 min rest (go heavy)

Work on SPEED at 3rd pull

 

Take a moment to watch this video.  Pay very close attention to how the lifter breathes.

Check Out Video

Posted on: June 9, 2011admin

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