O-Lifting 7/11/11

Back squat -90% x 2 x 2

Snatch pull -90% (of snatch) x 2 x 2

Power jerk -80% x 2 x 3, 2 sets

A1-  Pull-ups x 3-4; 21X0; add weight to hit reps; 1 min rest

A2-  GHD sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

Posted on: July 11, 2011admin

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