O-Lifting 7/14/11

Snatch – 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3

Clean & Jerk – 60% x 1 x 3; 65% x 1 x 2; 70% x 1 x 3

 

Posted on: July 14, 2011admin

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