O-Lifting 7/21/11

First, it needs to be said, yet again, that Olympic Weightlifting is the coolest sport on the planet. Yes, I said, the planet. Maybe not in your world, but it certainly is in mine. It’s beautiful and powerful, fast, precise and aggressive. It’s technical and intelligent. It’s everything I aspire to be. I’ve also found that girls with great snatches are very popular among certain crowds.

This is a short entry from a blog post at Water Breaks with Lori.  Click here to read the rest of the article.  Both informative and entertaining!

 

WOD

Snatch balance- 80% x 2 x 3

OHS- 90% BWT x 5 x 3

Snatch high pull- 105% of snatch max x 2 x 3

Posted on: July 21, 2011admin

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