O-Lifting 7/26/12

Olympics 2012 profile: Hannah Powell, 48kg weightlifting British champion – video

Hannah Powell, 18, from Rubery, West Midlands, talks about her family and her training techniques – and looks forward to the 2012 Games.

Powell set new British records at both junior and under-23 level in the 48kg class at the Eleiko International Women’s Grand Prix in Austria in June with a snatch of 60kg and a clean and jerk of 78kg for a 138kg total.  CLICK HERE to read more and see video of her in action.

WOD

Snatch Heavy Single

Clean and Jerk Heavy Single

If you reach your heavy single in snatch or clean & jerk with fewer than 10 reps over 60%, drop back down in weight and do singles until you’ve totaled 10 above 60%.

Posted on: July 26, 2012admin

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