Warm-up series – 2 push press + 2 jerk behind neck + 2 press behind neck in split position – 3 sets
– Power clean + front squat + clean + jerk (3 sec pause in split) – 3 sets
– Hang snatch high-pull, flat footed – 3 x 4
– Front squat – 65% x 4 x 3
3 sets; no rest:
A1. Back extension (5 sec pause in top) x near max reps
A2. Standing plate twist x 10/side