O-Lifting 9/6/12

WOD

Your choice of warm-up series x 3 sets

– Snatch – after 60%, increase 3-5% per set with singles until you reach heaviest good lift for the day

– Clean & jerk – same as snatch

– Pause back squat (3 sec pause in bottom) – 65% x 3 x 2

3 sets; no rest:

A1. Stiff-legged deadlift x 5

A2. Weighted planks front/side x 10 sec hold

 

Posted on: September 6, 2012admin

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