WOD
Your choice of warm-up series x 3 sets
– Snatch – after 60%, increase 3-5% per set with singles until you reach heaviest good lift for the day
– Clean & jerk – same as snatch
– Pause back squat (3 sec pause in bottom) – 65% x 3 x 2
3 sets; no rest:
A1. Stiff-legged deadlift x 5
A2. Weighted planks front/side x 10 sec hold