Paleo Foods On the Go

Paleo Food on the Go!!

Taken from the Whole 9

 

Protein

Deli meat (nitrate and gluten free)

Hard-boiled eggs

Smoked salmon (wild-caught)

Shrimp

Jerky (sugar free) Primal Pacs/Gourmet Grassfed/Steve’s Paleo Kits

 

Vegetables

Carrots, celery, cucumber, sugar snap peas, snow peas, bell peppers

Jicama (peel and slice into chunky strips)

Homemade Kale Chips

Fresh Salsa

Canned sweet potato, pumpkin or butternut squash

Baby food (sweet potato, butternut squash or other vegetable varieties)

 

Fruit

Whatever is fresh, local and in season

Unsweetened applesauce

Baby food (fruit varieties)

Dried fruits (no sugar added)

 

Healthy Fats

Canned olives

Extra Virgin Olive Oil

Avocado or fresh guacamole

Canned Coconut milk

Coconut meat or flakes (unsweetened)

Coconut Butter

Nuts, seeds, and nut butters

 

Kitchen Tools

Sharp pairing knife

Flexible cutting board

Can opener, portable silverware

One glass container for use in the microwave

 

Preparation is key! Take time to prepare and pack your lunch or cooler so you have something healthy to eat on the go. Fruit is way to easy to overdo when you are on the go, so be sure to take some veggies along as well. This is when you will want your knife and cutting board so you don’t have to just eat celery and carrots. Nuts are also easy to overdo, so try olives instead. Dried fruits and bars are one more thing you need to be careful of because once again they are easy to over eat. It doesn’t have to be difficult it just takes a little planning and some time.

Posted on: February 17, 2014admin

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