Sat 01/21/12 OPD WOD

It’s the least we could do for the people that help protect and preserve our community.  Ogden Police Officers fundraiser WOD, first heats will start at 8am and continue until everyone is done.  All the money raised will go toward all the officers involved in this tragedy.

 

OPD WOD

20 min cut-off

In teams of 4 you will complete for time:

Fran

21-15-9

Thrusters-95m/65w

Pull-ups

 

Elizabeth

21-15-9

Power Cleans-135/95

Ring Dips

 

Karen

150 Wall Balls- 20/15 (10’/8′)

 

Randy

75 Power Snatch- 75/55

 

*If you finish before 20 min you will rest.  When clock hits 20 min you will complete in 12 min:

1 Mile Sandbag Relay- 80lbs (switch as needed, each person needs to carry at least once)

In time remaining;

Max Fireman Push-ups

 

 

 

Posted on: January 20, 2012admin

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