Sat 01/28/12 WOD

WOD

In Teams of two complete in 25 min total.

Part I

AMRAP in 20 min

5 R KB Snatch-53/35

5 L KB Snatch

10 Wall Ball- 20/14 (10’/9′)

then do;

Part II

AMRAP in 5 min

3 Burpee Box Jumps-24/20

* Partner A will run 310 m (2 laps) while Partner B will do as many rounds as possible of Part I.  When partner A finishes the run they will switch and take over where Partner B left off.  At the end of 20 min both partners will take turns doing as many rounds in 5 min of Part II as possible.

 

01/27/12 WOD Results

 

 

Posted on: January 27, 2012admin

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