Sat 02/11/12 WOD

Paleo Energy Drink!

 

WOD

In team of 2 you will complete

5 Rounds for time of:

400 m Run (3,2,3,2,3 laps)

20 Burpee Box Jumps-24/20

20 SDHP-95m/65w

20 Thrusters-95m/65w

*Rest 1 min

 

02/10/12 WOD Results

 

 

 

Posted on: February 10, 2012admin

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