Sat 02/18/12 WOD

NEW RECORD BOARD!


WOD

In Teams of 2 you will complete,

For Time:

Relay Run 2K

*Rest 2 min

40 Deadlifts-225/155

40 Box Jumps-24/20

60 Walking Lunge Steps-45/25

40 Box Jumps

40 Power Cleans-135/95

*Rest 2 min

Relay Run 2k

Games Prep- wear weighted vest!

Schedule

7:30am- Regular Crossfit

8:30am- Open House (for regular cf please come to 7:30 or 9:30)

9:30am Regular Crossfit

02/17/12 WOD Results

Posted on: February 17, 2012admin

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