NEW RECORD BOARD!
WOD
In Teams of 2 you will complete,
For Time:
Relay Run 2K
*Rest 2 min
40 Deadlifts-225/155
40 Box Jumps-24/20
60 Walking Lunge Steps-45/25
40 Box Jumps
40 Power Cleans-135/95
*Rest 2 min
Relay Run 2k
Games Prep- wear weighted vest!
Schedule
7:30am- Regular Crossfit
8:30am- Open House (for regular cf please come to 7:30 or 9:30)
9:30am Regular Crossfit
Correction on my WOD time from yesterday: 19:04. Math is hard after CrossFit.
We will be canceling the 5am and 6:15 pm
Classes o. Monday (presidents day)