Sat 02/25/12 WOD
7:30- Team WOD
8:30- Team WOD
9:30- Games Testing 12.1 (this time will be dedicated to the games testing for 5 weeks, you can still come and do the Team WOD on your own if you want and cheer on the others competing.)
In teams of 2 you will complete
3 Rounds for time of:
125 KB Swings-53/35
*One team member at a time works, must complete all of one exercise before moving on to the next.
**This is the first 2 man team workout that we did at CFTC four years ago, man how time flies.
Posted on: February 24, 2012admin