Sat 02/25/12 WOD


7:30- Team WOD

8:30- Team WOD

9:30- Games Testing 12.1 (this time will be dedicated to the games testing for 5 weeks, you can still come and do the Team WOD on your own if you want and cheer on the others competing.)




In teams of 2 you will complete

3 Rounds for time of:

75 Push-ups

125 KB Swings-53/35

150 Squats

*One team member at a time works, must complete all of one exercise before moving on to the next.

**This is the first 2 man team workout that we did at CFTC four years ago, man how time flies.


02/24/12 WOD Results






Posted on: February 24, 2012admin

One thought on “Sat 02/25/12 WOD

  1. During my travels this week, I picked up a wonderful book called ‘Primal Body, Primal Mind. Beyond the Paleo Diet for Total Health and a Longer Life.” I also got on the website This is an excellent resource and support site. Right now, started today, Feb. 26 to March 4th they are having the Paleo Summit, a free online event. 8 days and 23 presentations. There are videos on the site for you to watch regarding all sorts of healthy living, Paleo Style. The other website mentioned, which is the sponsor of the Paleo Summit, is

    I hope those of you that have also been doing the challenge are just as convinced and satisfied with this Paleo lifestyle as I am. Thanks Lindsey for presenting the challenge. I feel wonderful and love my new lifestyle.

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