Sat 03/03/12 WOD

There is no excuses to not exercise when you’re on vacation. There is always time for burpees in the sand.

Team WOD- will be at 7:30 & 8:30am

Games WOD 12.2- will be at 9:30am

TEAM WOD

In team of two you will complete,

For Time:

100 Pull-ups

30 Dead lifts- 255/155

60 Push-ups (hand release)

25 Dead lifts

50 Ring Push-ups

20 Dead lifts

40 Plyo Push-ups

50 Pull-ups

03/02/12 WOD Results

Posted on: March 2, 2012admin

2 thoughts on “Sat 03/03/12 WOD

  1. Remember all those that are competing you will need to have your scores submitted by 5pm on Sunday. Nice work everyone we for sure need to work on our snatch. We need more attendance at o-lifting!

Leave a Reply

Your email address will not be published. Required fields are marked *