Sat 03/17/12 WOD

Josh and Kristi at Academy of Science San Francisco

We have one more week after this week and we will be back to regular Saturday class schedule.

7:30am- Team WOD

8:30am- Team WOD

9:30- Games Testing

 

WOD

In teams of 2 complete in 25 min:

“Grace”

30 Clean & Jerks- 135/95

“Diane”

21-15-9

Dead lift-225/155

HSPU

then,

In time remaining complete as many rounds as possible of:

“Eva”

Run 800 m

30 KBS-70/53

30 Pull-ups

 

 

Posted on: March 16, 2012admin

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