Sat 03/17/12 WOD

Josh and Kristi at Academy of Science San Francisco

We have one more week after this week and we will be back to regular Saturday class schedule.

7:30am- Team WOD

8:30am- Team WOD

9:30- Games Testing



In teams of 2 complete in 25 min:


30 Clean & Jerks- 135/95



Dead lift-225/155



In time remaining complete as many rounds as possible of:


Run 800 m

30 KBS-70/53

30 Pull-ups



Posted on: March 16, 2012admin

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