Sat 03/31/12 WOD

We will be running a free crossfit for the month of April every SATURDAY at 8:30 am, space will be limited to 25 people.  If you know of anyone that would be interested please have them come and give it a try.  I encourage everyone else to come to the 7:30 or 9:30am classes.

 

This video makes me realize how bad I suck!  That guy is a beast.

WOD

A lot of fun stuff come and find out!

 

 

 

Posted on: March 30, 2012admin

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