Sat 04/21/12 WOD

We will be putting in an order for the New Shirts on Monday.  You can order through us at class or you can order through the website here.

All the money raise will go towards the CFTC athletes competing in the Crossfit Regionals in May, thank you for your support.

For two more weekends we will be holding our free Crossfit for anyone that is interested in joining.  If  ALL could please make plans to come to the 7:30 or 9:30am classes that would be great.



In teams of 2 complete for time:

75 Back Squats-135/95

50 Pull-ups

25 Shoulder to Overhead- 135/95

75 Front Squats- 85/65

50 Pull-ups

25 Shoulder to Overhead-85/65

75 OHS- 65/45

50 Pull-ups

25 Shoulder to Overhead-65/45


Posted on: April 20, 2012admin

One thought on “Sat 04/21/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *