Sat 04/28/12 WOD

 

WOW!

This will be our last week for the free trail class at 8:30am, if all the regular Crossfitter’s could make it to the 7:30 and 9:30 classes that would be great.

 

WOD

In teams of 2 complete for time of:

Run Hill Loop

60 Wall Balls (20/15)- while parnter holds chin over pull-up bar.

310 m Zercher Sandbag Carry-80/40

40 Box Jumps- alternating jumps with partner on a 24m/20w

310 m Zercher Sandbag Carry- 80/40

Run Hill Loop

 

Posted on: April 27, 2012admin

3 thoughts on “Sat 04/28/12 WOD

  1. Never mind, I think I’ll just wear my speedo over and work on jerking, snatching, cleaning and dead lifting 4-6 hundred lbs!!!!

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