Sat 05/12/12 WOD
Blake has been bugging about why I don’t make CFTC tank tops and I finally got one for him and he doesn’t like it. You go girl, you make that tank top look good!
In teams of 5 complete for max reps of:
Wall Balls-20/15 (10’/9′)
Static Dead lift hold- 225/155
*1 min per exercise repeat for a total of 4 cycles.
Posted on: May 11, 2012admin