Sat 05/12/12 WOD

Blake has been bugging about why I don’t make CFTC tank tops and I finally got one for him and he doesn’t like it.  You go girl, you make that tank top look good!


In teams of 5 complete for max reps of:

Wall Balls-20/15 (10’/9′)


Box Jumps-20″

Push Press-75/55

Cal Row

Static Dead lift hold- 225/155

*1 min per exercise repeat for a total of 4 cycles.


Posted on: May 11, 2012admin

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