Sat 06/16/12 WOD

Congrats to Sarah and Dustin they welcomed a brand new baby Lanaia Hartman 5lbs 8oz 18 1/2″.

 

TEAM WOD

“Better Then Ragnar”

Complete in teams of 2 for time of:

Run 1600 m

300 Double Unders

100 Burpees

Run 800 m

200 Double Unders

70 Burpees

Run 400 m

100 Double Unders

40 Burpees

 

SWOD

will be posted on small white board

 

 

Posted on: June 15, 2012admin

8 thoughts on “Sat 06/16/12 WOD

  1. Sarah & Dustin – congratulations, she is beautiful!!

    Lindsay – that WOD sucked, although I do agree it was better than running Ragnar :o)

  2. Lindsay- DUDE You need to spend some time in a rubber room… I would be happy to assist you with this by talking with my Docs and getting you a reservation 🙂 ??. Sat WOD was INSANE ( thus your need for a rubber room) . I’m thinking it’s either that or we could make a group call to “Karma” and ask her to get in touch with you?

    I’m currently working on a vood doo doll – Lindsay look alike. I just need some hair…how do I get that when you shave your head? Might have to talk to Julie..hmmm

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