Sat 06/23/12 WOD

This poster at the OAC needs to be changed.  Power…ha this is power!

WOD

In Teams of 2 complete:

For Time:

Partner HSPU 1-3 Ladder x 10

*Rest 3 min

5 Rounds of:

1 min AD

Plank on Rings

* Rest 3 min

5 Rounds of:

1 min Cal Row

15 Burpees

 

SWOD

will be posted on small white board

 

 

Posted on: June 22, 2012admin

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