Sat 06/30/12 WOD

The last time we all met and ran a race together Kurt was in a dead heat race with the guy and the stroller.  Kurt end up winning but man he left a giant puke all over the parking lot.  Now lets all meet at Bonneville High and see who meets pukie now!

WOD

SSgt Travis Griffin

GRIFF

For Time:

Run 800 m

Run 400 m Backward

Run 800 m

Run 400 m Backward

 

Cash Out

Autumn special- you’ll have to come to find out.

 

REMEMBER WE WILL BE CLOSED TODAY FOR THE POWERLIFTING CERT, MEET AT BONNEVILLE HIGH SCHOOL AT 9AM ON THE TRACK.

 

Posted on: June 29, 2012admin

2 thoughts on “Sat 06/30/12 WOD

  1. Hey you know Kurt took 1st place in a recent 5k right?!! He’s come along way! No one needs to know what race it was.. He took 1st and got a prize 😉

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