Sat 07/07/12 WOD

Team work day!

 

WOD

In teams of 2 complete the following

P1 goes, P2 follows and cannot begin the next station till P1 has finished

Run 800 m (Hill)

20 Cals Airdyne

40 Ring Rows (adv. 5 Rope Ascents-15′)

20 Dips (adv. 8 Bar Muscle-ups)

40 DB/KB Walking Lunge Steps-50/35 (each hand)

80 Double Unders

 

Posted on: July 6, 2012admin

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