Still one of my all time favorites! About 1:05 it gets REAL interesting.
WOD
IN teams of 2 complete for time:
30 partner med ball sit-ups (30 each)
30 dead lifts-225/155
30 box jumps-30/24
30 ohs-96/65
30 pull-ups
*each person must complete all 30 reps each, only 1 person works at a time while the other person holds 2 kb in the rack position (53/35). Work can only get done while the kb’s are up in the rack position. Partition the reps as needed.
LMAO!! That is funny. Why did the lady turn the video off? Face plant on that engine didn’t look fun at all! Lol!