Sat 07/14/12 WOD

http://www.youtube.com/watch?v=yRii_oM3nc4

Still one of my all time favorites!  About 1:05 it gets REAL interesting.

WOD

IN teams of 2 complete for time:
30 partner med ball sit-ups (30 each)
30 dead lifts-225/155
30 box jumps-30/24
30 ohs-96/65
30 pull-ups

*each person must complete all 30 reps each, only 1 person works at a time while the other person holds 2 kb in the rack position (53/35). Work can only get done while the kb’s are up in the rack position. Partition the reps as needed.

Posted on: July 13, 2012admin

One thought on “Sat 07/14/12 WOD

  1. LMAO!! That is funny. Why did the lady turn the video off? Face plant on that engine didn’t look fun at all! Lol!

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