Sat 08/18/12 WOD


Teams of 2 complete for Time/Reps of:

Row 6K for time shared- 250 m each alternating

*Rest 5 min

10 min AMRAP of:

5 Goblet Squats-53/35

5 KBS-53/35

*P1 must hold chin over the bar while P2 completes as many rounds as possible.  Switch as needed.


08/17/12 WOD Results


Posted on: August 17, 2012admin

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