Sat 09/01/12 WOD

Who wants to be partner’s with this guy today??


In Teams of 2 For Time of:

1-5 CTB Pull-ups Ladder x 6

1-5 Burpee Ladder x 6

10/15/20 AD Ladder x 6

10/15/20 Squat Ladder x 6


SCHEDULE- MONDAY LABOR DAY there will be only one class time at 9am, there will be NO CHILDCARE and the OAC will only be open from 8am-4pm.


Posted on: August 31, 2012admin

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