Sat 09/15/12 WOD

That’s how you know it was good!

WOD

In Teams of 2 complete:

10 min AMRAP of:

15 Double Unders

10 T2B

10 Goblet Squat-53/35

*Rest 5 min

10 min AMRAP of:

Row 150 m

10 Burpees

10 Box Jumps-24/20

*Rest 5 min

10 min AMRAP of:

Run 100 m Shuttle

10 KB Snatch (5 each hand)-53/35

10 HR Push-ups

 

09/14/12 WOD Results

 

Posted on: September 14, 2012admin

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