Happy Birthday Keylee!

CONDITIONING

In Teams of 2 complete for time of:

80 OHS- 45#

80 Hang Power Cleans- 115/75

80 KBS- 53/35

80 OH Walking Lung Steps-45/25

80 Wall Ball-20/15 (10′/9′)

80 Dead lift- 135/95

80 Toes to Bar

800 m Run

80 Floor Wipers 135/95

10/12/12 WOD Results

REMEMBER- There will be only one class today at 7am, everyone needs to be out by 8am so they can start the floors.  Sorry of the inconvenience.

Comments

comments