Sat 10/13/12 WOD

Happy Birthday Keylee!

 

CONDITIONING

In Teams of 2 complete for time of:

80 OHS- 45#

80 Hang Power Cleans- 115/75

80 KBS- 53/35

80 OH Walking Lung Steps-45/25

80 Wall Ball-20/15 (10’/9′)

80 Dead lift- 135/95

80 Toes to Bar

800 m Run

80 Floor Wipers 135/95

 

10/12/12 WOD Results

 

REMEMBER- There will be only one class today at 7am, everyone needs to be out by 8am so they can start the floors.  Sorry of the inconvenience.

Posted on: October 12, 2012admin

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