Sat 10/20/12 WOD

It was only 45lb…  It wasn’t that bad.

CONDITIONING

Teams of 2 complete for time of:
Row 2,000 m (each athlete can only row 250m at a time)
50 HSPU
75 Pull-ups
Run 800 m
100 Push Press- 75/55
150 Double Unders
300 AD Cals

 

10/19/12 Results

Posted on: October 19, 2012admin

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