Sat 10/27/12 WOD

A chance for us to honor another fallen hero with the Outlaw Way.

CONDITIONING

“Tommy Mac”

12 Burpees

12 Thrusters- 115/75

12 Burpees

12 Power Snatch-115/75

12 Burpees

12 Push Jerk-115/75

12 Burpees

12 Hang Squat Clean-115/75

12 Burpees

12 OHS-115/75

12 Burpees

12 Thrusters-115/75

12 Burpees

12 Power Snatch-115/75

12 Burpees

12 Push Jerk-115/75

12 Burpees

12 Hang Squat Clean-115/75

12 Burpees

12 OHS-115/75

 

 

10/26/12 WOD Results

 

 

Posted on: October 26, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *