Sat 11/10/12 WOD

It’s amazing what 10 minutes can do!

 

CONDITIONING

In team of 2 complete the following:

P1.  AMRAP Burpee Pull-ups

P2.  Run 155 m

( 6 sets, alternate after each run)

*Rest 2 min

P1.  AMRAP Back Squats- 135/95

P2.  Row 250 m

( 5 sets, alternate after each row)

*Rest 2 min

P1 vs. P2

3 Rounds of:

15 Toes to Bar

50′ OH Walking Lunge-45/25

15 Dips

 

11/09/12 WOD Results

 

Posted on: November 9, 2012admin

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