Sat 11/24/12

CONDITIONING

In team of 2 complete:

P1 + P2

AMRAP in 10 min (shared reps)

Run 200 m

50 Squats

25 Dips

*Rest 2 min

P1 + P2

AMRAP in 1o min (shared reps)

15 Dead lifts- 185/135

30 Box Jumps-24/20

 

Posted on: November 23, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *