Sat 12/01/12 WOD

The more chalk you use the heavier you lift!…oh never mind that’s just the barbell.


CONDITIONING

Today’s crossfit.com’s WOD

For Time:

20 Wall Ball-20/15

20 Sit-ups

20 Box Jumps-24″

20 Push-ups

20 Cleans-135/95

20 Double Unders

20 Thrusters-35/26 Kb’s

20 Pull-ups

20 OHS-95/65

20 KBS-53/35

20 Push Press -95/65

20 Dips

20 SDHP- 95/65

20 Burpees

20 Back Squat- 135/95

20 GHD Sit-ups

20 Walking Lunge Steps

20 Dead lift- 135/95

20 Knees to Elbow

20 Front Squat-135/95

 

11/30/12 WOD Results

 

Posted on: November 30, 2012admin

Leave a Reply

Your email address will not be published. Required fields are marked *