Sat 12/08/12 WOD

We need to get Reserved signs just like spin class.

 

CONDITIONING

Teams of 2 complete:

P1- 20 unbroken Wall Balls- 20/15 (10’/9′)

P2- Rest

*ball cannot touch floor, 5 sets each

+

P1- 7 unbroken T2B

P2- Rest

* 5 sets each

+

P1 vs P2

AMRAP Double Unders in 1 min

*Rest 3 min

+

P1 vs P2

50 Power snatch-75/55 For Time

*Rest 2 min

+

P1 vs P2

Max Distance on track in 3 min

 

 

 

12/07/12 WOD Results

 

 

 

Posted on: December 7, 2012admin

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