Sat 12/15/12 WOD

CONDITIONING

Teams of 2 complete

4 Rounds of:

5 min AMRAP

Row 100 m

5 HSPU

10 Burpee Over the Rower

15 Wall Ball- 20/15 (10’/9′)

* 4 Rounds per partner, rest is the other persons work time.

 

Don’t forget about the OAC Holiday Food Drive, it’s a close race between us and bootcamp and we never better lose to bootcamp at anything!

Posted on: December 14, 2012admin

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