Sat 12/31/11 WOD

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WOD my nick name (PAPA BEAR)

21 bear complex- 95/6

21 box jumps-24/20

21 chest to bar pull-ups

2 laps sand bags-80/40

21 ghd sit ups

21 slam ball- 30/20

and then PT test for Airborne school

65 Sit-ups

55 Push-ups

6 Strict pull-ups

2 mile run

Posted on: December 30, 2011admin

One thought on “Sat 12/31/11 WOD

  1. This workout was awesome; honestly I was enjoying every minute of it. One thing that was going through my head the whole time was,’ how honored I am to be training like those who risk their lives to protect us.’ Thank you A1c Christopher Henry- SERE Specialist for sharing with us!!

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