Happy Birthday Jerilyn!!!
WOD
In Teams of 2 complete for time:
50 Burpee Pull-ups
30 Toes to Bar
10 Squat Cleans- 205/135 (scale go as heavy as possible, only 5 reps each!)
30 Slapping Push-ups- slap chest at the top of the push-up
50 Hurdle Hops-30/24
100 Partner Wall Balls-20/15 (partners stand shoulder to shoulder, shoot to mark and pass to partner, perform 100 total)
Hahahaha! That’s hilarious! And sooo true!!
I can’t believe you just said that Jerilyn! Nasty! Happy Birthday from the Jermans
Jer,
Happy Birthday!
Oh my goodness! You are bragging about your snatch again!
Happy BIrthday Jer!
Cathy F.
Don’t let Cathy’s kind birthday wishes fool you. She will battle for the title of best snatch.
Hope you have a Happy birthday Jer!
Thanks for always being my weight lifting woman. You know what I’m sayin’