Saturday 05/05/12

 

With day one of regionals at a close, CFTC is sitting pretty in 7th place.  Blake B. is holding at 33rd and Sheena H. in 18th.  You all make us proud!  Keep it up!

WOD

In teams of two, you will complete for time:

20 partner dead lifts 315m/225w- Regionals Team WOD

20hspu- Games standard, arms lockout before you kick down

Run the hill loop- through the neighborhood and back down the hill

20hspu

20 partner dead lifts 315m/225w

Remember, there will only be 9:00am class today

Posted on: May 4, 2012admin

One thought on “Saturday 05/05/12

  1. After WOD 3, the team is remaining in 7th. Blake B. has moved up to 24th and Sheena H. is holding strong in 18th.

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