Schedule

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Monday:

CrossFit classes will be held at 5:00am, 6:00am, 7:00am, 9:00am, 10:00am, 4:15pm, 5:15pm, 6:15pm

 

Tuesday:

CrossFit classes will be held at 5:00am, 6:00am,  7:00am, 9:00am, 4:15pm, 5:15pm, 6:15pm. Club Strike classes will be held at 10:00am, 6:15pm

 

Wednesday:

CrossFit classes will be held at 5:00am, 6:00am, 7:00am, 9:00am, 10:00am, 4:15pm, 5:15pm, 6:15pm

 

Thursday:

No Regular CrossFit Classes on Thursdays. Club Strike classes will be held at 6:00am, 9:00am, 4:15pm and 5:15pm.

 

 

Friday:

CrossFit classes will be held at 5:00am, 6:00am, Open Gym at 7:00am, 9:00am, 10:00am, 4:15pm, 5:15pm

 

Saturday:

CrossFit classes will be held at 7:30am, 8:30am, 9:30am

 

In an effort to make the classes run smoother please do not be late for your class times.  We understand some things are uncontrollable, but if you are more than 15 minutes late for a class, please wait for the next class time. 

If you have a friend interested in joining CrossFit, but would prefer to try it out first, bring them to the FIRST SATURDAY of the month. We will be reserving that day for “Bring a Friend To CrossFit Day”.

 

Getting Started

The functional movements involved with CrossFit are challenging.  That’s why it delivers results.  At CrossFit The Club we want you to learn and understand these movements before you begin your first day of CrossFit.  For this reason, all individuals new to CrossFit must take on-ramp classes. These classes will help you understand how classes are run and all of the 9 functional movements of CrossFit.