Sunlight = best source vitamin D

Hey everybody, springtime is here. Ya’ll need to go outside and get some vitamin D. Sunlight is our best source of vitamin D, but here in Northern Utah, we don’t get much of it between the months of November and March. To get the amount of vitamin D you need, just go outside for about 15 minutes, 3 times a week. Make sure that at the very least, your face and arms are exposed. During the winter months, get in the habit of taking vitamin D3 capsules in the amount of 1,000 to 5,000 IUs per day.

Posted on: March 23, 2010admin

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