A big thanks to Candie for all her help on the new website.
Even after all the torture I have put her through!

STRENGTH

Rest

WOD

4 Cycles of:

3 Rounds for time of:

5 Power Cleans- 155m/ 85w

10 Jack Knifes

15 Squats

*Rest 2 minutes after you completed 3 rounds, repeat for a total of 4 cycles.

Today is the first day of our new Thursday WOD times, we still be holding our 5 & 6am classes and adding a couple of new times at 9am, 5pm and 6pm.