The Paleo Diet Recipes – Part 2

Spicy Baked Flounder Filet

• 2 lb flounder filets
• 4 garlic cloves, minced
• 4 T olive oil
• 2 tsp dill
• 1 tsp turmeric
• 2 carrots, sliced thin
• 2 tomatoes, diced
• 2 T fresh lemon juice
• 1/2 tsp black pepper

Rinse flounder and place in a shallow baking dish. Over low heat, saute garlic in oil. Pour over fish and sprinkle with dill and turmeric. Spread carrots and tomatoes over fish and sprinkle with fresh lemon juice and pepper. Cover and bake at 325 degrees for fifteen to twenty minutes. Fish is done when it flakes easily with a fork. Serves four.

Baked Haddock Italiano

• 2 lb haddock
• 6 T olive oil
• 3 cloves garlic, minced
• 1 red onion, minced
• 1 green pepper, chopped
• 4 tomatoes, diced
• 6 T fresh, chopped parsley
• 1 tsp dried basil
• 1 tsp dill weed
• 1/8 tsp black pepper
• 2 T lemon juice

Thoroughly wash haddock in cool water and set aside. Heat oil in a heavy skillet and saute garlic and onion until tender. Add green peppers and continue to saute on low heat until tender. Add tomatoes, parsley, basil, dill, and black pepper. Remove from heat and spread half the sauce in the bottom of a 9 x 13 inch baking dish. Place fish on top and pour remaining sauce over entire fish. Sprinkle with lemon juice. Cover with foil and bake at 375 degrees for fifteen to twenty minutes or until flaky. Serves four.

Kitavan Lobster

• 4 medium-sized lobsters
• 1 c dry white wine
• 1 small onion, finely chopped
• 2 scallions, finely chopped
• 2 sprigs thyme
• 2 T curry powder
• freshly ground black pepper to taste
• 1/4 tsp cayenne pepper
• fresh lime or lemon wedges

Preheat oven to 350 degrees. In large pot with boiling water, cook lobsters until they turn red. Let them cool, remove meat from shells, and cut into chunks. Heat the wine over low heat and add the onion and scallions. Steam for three minutes, then add thyme and curry powder. Stir and cook for about five minutes. Add the lobster, pepper, and cayenne pepper. Cook slowly for seven to eight minutes so that all flavors are well blended. Pour into a shallow baking dish and cook for about fifteen minutes at 350 degrees. Serve with lime or lemon wedges. Serves four.