6. Quizno’s Honey Mustard Chicken Regular Chopped Salad
920 calories
65 g fat (20 g saturated)
1,685 mg sodium
5. Romano’s Macaroni Grill Parmesan-Crusted Chicken Salad
960 calories
16 g saturated fat
1,990 mg sodium
49 g carbohydrates
4. Chili’s Quesadilla Explosion Salad
1,400 calories
88 g fat (26 g saturated)
2,370 mg sodium
3. Applebee’s Oriental Chicken Salad with Oriental Vinaigrette
1,430 calories
2. Cheesecake Factory Caesar Salad with Chicken
1,513 calories
16 g saturated fat
1,481 mg sodium
23 g carbohydrates
1. California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (full)
1,570 calories
30 g saturated fat
2,082 mg sodium
Sheesh. Cross fit is ruining all my fun!
Ouch – #4 is my favorite. So much for eatin out ‘healthy’. Back to the drawing boards. Is there a list of the 10 healthiest salads? Just to help out someone who is on the road a lot.
I second the motion from Dominic. I am out and about a LOT and would really like to know some suggestions of GOOD salads……. I know there are some good ones you can buy at grocery stores but they get boring. Ideas on where else I could go to get a healthy one?
Ah… the wisdom Google dispenses… Next time you catch me at McDonald’s… I’m there for the salads!!!
SALAD HALL OF FAME:
McDonald’s Premium Asian Salad with Grilled Chicken
300 calories
10 g fat (1 g saturated)
890 mg sodium
Panera Classic Café Salad
400 calories
11 g fat (1.5 g saturated)
270 mg sodium
Au Bon Pain Butternut Squash Salad
280 calories
6 g fat (4 g saturated)
570 mg sodium
Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips
310 calories
12 g fat (5 g saturated)
840 mg sodium
Carl’s Jr. Charbroiled Chicken Salad
330 calories
8 g fat (3.5 g saturated)
580 mg sodium
Denny’s Grilled Chicken Salad Deluxe
290 calories
10 g fat (5 g saturated)
770 mg sodium
Arby’s Martha’s Vineyard Salad
272 calories
9 g fat (4 g saturated)
609 mg sodium