The Unhealthiest Salads in America

March 8, 2010 by admin 

6.  Quizno’s Honey Mustard Chicken Regular Chopped Salad
920 calories
65 g fat (20 g saturated)
1,685 mg sodium

5.  Romano’s Macaroni Grill Parmesan-Crusted Chicken Salad
960 calories
16 g saturated fat
1,990 mg sodium
49 g carbohydrates

4.  Chili’s Quesadilla Explosion Salad
1,400 calories
88 g fat (26 g saturated)
2,370 mg sodium

3.  Applebee’s Oriental Chicken Salad with Oriental Vinaigrette
1,430 calories

2.  Cheesecake Factory Caesar Salad with Chicken
1,513 calories
16 g saturated fat
1,481 mg sodium
23 g carbohydrates

1.  California Pizza Kitchen Waldorf Chicken Salad with Blue Cheese Dressing (full)
1,570 calories
30 g saturated fat
2,082 mg sodium

Filed under: CrossFit The Club, Nutrition
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Comments

4 Responses to “The Unhealthiest Salads in America”

  1. Mindi D on March 8th, 2010 9:30 pm

    Sheesh. Cross fit is ruining all my fun!

  2. Dominic on March 8th, 2010 9:55 pm

    Ouch – #4 is my favorite. So much for eatin out ‘healthy’. Back to the drawing boards. Is there a list of the 10 healthiest salads? Just to help out someone who is on the road a lot.

  3. Jodie Larsen on March 8th, 2010 10:31 pm

    I second the motion from Dominic. I am out and about a LOT and would really like to know some suggestions of GOOD salads……. I know there are some good ones you can buy at grocery stores but they get boring. Ideas on where else I could go to get a healthy one?

  4. Dominic on March 8th, 2010 11:00 pm

    Ah… the wisdom Google dispenses… Next time you catch me at McDonald’s… I’m there for the salads!!!

    SALAD HALL OF FAME:

    McDonald’s Premium Asian Salad with Grilled Chicken
    300 calories
    10 g fat (1 g saturated)
    890 mg sodium

    Panera Classic Café Salad
    400 calories
    11 g fat (1.5 g saturated)
    270 mg sodium

    Au Bon Pain Butternut Squash Salad
    280 calories
    6 g fat (4 g saturated)
    570 mg sodium

    Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips
    310 calories
    12 g fat (5 g saturated)
    840 mg sodium

    Carl’s Jr. Charbroiled Chicken Salad
    330 calories
    8 g fat (3.5 g saturated)
    580 mg sodium

    Denny’s Grilled Chicken Salad Deluxe
    290 calories
    10 g fat (5 g saturated)
    770 mg sodium

    Arby’s Martha’s Vineyard Salad
    272 calories
    9 g fat (4 g saturated)
    609 mg sodium

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