Thurs 01/05/12 O-lifting

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WOD

A. Push press+jerk- 50% (of jerk) x3+1×2, 60% x 3+1×2, 65% x3+1×2

B. Hang power snatch (below knee)-50%( of snatch) x 3 x 4

C. Muscle snatch- 35% (of snatch) x 3 x 4

Posted on: January 5, 2012admin

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