Thurs 01/05/12 WOD

Jill can’t ever complain about the workout being to hard with shirts like these!



A.  Dead lift- 3,3,3,3; building to a heavy triple, rest 3 min

B.  Plank on Rings- accumulate 240 sec on the rings


3 Rounds of:

Run 400 m (Rd 1= 3 laps, Rd 2= 2 laps, Rd 3= 3 laps)

21 Dead lifts- 135m/95w



CF Endurance- meet at 6am in the pool.



01/04/12 WOD Results



Posted on: January 4, 2012admin

One thought on “Thurs 01/05/12 WOD

Leave a Reply

Your email address will not be published. Required fields are marked *