Thurs 01/12/12 WOD

 

WOD

For Time:

250 m Row

15 KBS-70/53

25 Burpees

15 KBS-70/53

250 m Row

 

Games Prep

O-Lifting WOD (on your own or at O-lifting tonight)

*Rest as needed

Row WOD

 

01/11/12 WOD Results



 

Posted on: January 11, 2012admin

2 thoughts on “Thurs 01/12/12 WOD

  1. Lindsay – Can you measure me this afternoon? I can come anytime after three. Im dropping the boys off for kids crossfit at 4 and I’ll be doing the 4:15 wod. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *